Tag: tennessee

Tips for Growing in the Storm

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There’s no easy way to say it – times are tough right now. It seems that uncertainty and fear are not just knocking at the door, but downright pounding on it. So, what can we do now…TODAY…to help maintain our peace? I asked HPA mom Shannon Lane to help us with a list of some practical things we can start doing right now to protect our peace and maintain our mental health. Here’s what my favorite Christian counselor had to say on the issue:

We are certainly living in circumstances which are unimaginable to most of us.  Here in Tennessee, we are recovering from tornado trauma and figuring out how to walk through the Corona Virus.  While it is true that each of us responds differently to crisis, all of us can find peace and a level of comfort by being intentional with how we spend our time.  Since we have been given an abundance of time during this season, my prayer is that we use it wisely so that we emerge having grown closer to Our Heavenly Father.

1.  Seek God.  He promises never to leave you.  He knew we would struggle with fear so in His word there are 365 directives addressing fear.  If you are especially anxious during this time, do a word study in the Bible on fear.  Write down the verses and place them around your home. Feeding ourselves with God’s truth is key to the level of peace we can experience.

Also…Pray.  You are His beloved child whom he adores.  Think of how you love your own children.  He loves you more and desires relationship with you.  It is good to verbalize your thoughts and feelings to Him… “God, I am afraid and I do not understand…”

2.  Go outside. Walking in the fresh air releases endorphins and gives opportunity for refocusing our vision.  Listen for the birds!  They continue to sing no matter the circumstances.   : )

3.  Turn off the television.  Please give yourself daily periods of time without media of any type.  Television, especially, has been shown to increase levels of anxiety which feeds on fear.

4.  Make music/Sing/Dance.  Get silly with music.  It is therapeutic to let loose and music can help you to do that.

5.  Create. Paint. Take pictures. Try new recipes.  Which creative experiences have you always wanted to try?  You can learn most anything on YouTube.

6.  Write out a gratitude list.  How have you been blessed through this experience?  I am cooking more, reading, writing, and resting more, spending quality time with the people I love.  Most importantly, I am spending more time with Our Father.

7.  Intentionally bless someone.  Whomever God has placed before you is an assignment.  How can you bless them today?  The added bonus is the joy that comes to the giver and the recipient. My elderly neighbors (who I ashamedly have never met) are an assignment to me.  I am reaching out with groceries and invitations to help with whatever they need.

8.  Reconnect with people. We are created to be in relationship with others.  This is a wonderful time to reach out to people you have lost contact with or would like to get to know.

9.  Sleep/Rest/Relax.  Resist the urge to hurry.  Give yourself permission to nap, to sleep late, to lay in the grass and look at the sky.  How often do you truly rest your body and mind?  Try resting as a solitary experience instead of something you do while you are doing something else.

10.  Get professional help if you need it.  When your sleeping, eating, or feelings have become unmanageable, it can be helpful to speak with a therapist who can help you determine the next right step.

-Shannon Lane is a grateful HPA mom.  She has a Christian counseling practice in Hendersonville and enjoys reading, home renovating, and real conversation with people.- 

What great advice to help us refocus our energy on what really matters! I want to challenge you to choose one thing off of this list to start doing today. I chose number 4 (make music). I’d love to hear what you are doing to take care of yourself and others. Please feel free to share some encouragement in the comments below. God bless! 🙂

An English Teacher’s Guide to This Week in Nashville

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It’s been a big week here in Music City, and not in a good way. During the night Monday, tornadoes ripped through Middle Tennessee, leaving a path of devastation about 50 miles long. As my English class and I discussed analyzing literature this week, I stumbled upon an interesting connection to these storms.

One of the ways we discuss literature is in terms of connections we make to the text. As we draw parallels between what we are reading and the bigger picture, we cover three main types of connections: text to self, text to text, and text to world.

Text to self connections are the connections readers make between themselves and the characters and/or situations in a work of literature. Text to text connections ask us to relate what we are currently reading to other works we have read. And text to world connections challenge us to see how what we are reading reminds us of people and events in our world.

But as I reviewed this concept with my students this week, I realized that this isn’t just a tool we use to analyze literature, it is our default setting for processing life, especially the unexpected.

As we see the pictures and videos of the storm damage, we naturally begin to start drawing connections to ourselves: I have friends in East Nashville. I went to Tennessee Tech and know people who are there now. I own a business and don’t know if the building is okay. And the list goes on and on as we begin calling and texting friends and family to make sure everyone is okay.

Then, as the first wave of panic begins to die down, we start making connections between this situation and other situations: the 2008 tornado on Super Tuesday, the flood of 2010, and so on. I think it is our brain’s way of reminding us that we’ve survived hard times before, and we begin to call on those past experiences as a way of tapping into our muscle memory for our ability to rise.

Then, the most beautiful connection of all is made when we see this situation as a way to connect (or reconnect) with our community.

It is said that when an anthill is destroyed, the ants immediately begin to rebuild.

Immediately.

And that is just what we do here in Nashville. We roll up our sleeves and we start to rebuild, and as we rebuild what was damaged physically, may we also rebuild each of those connections even stronger!

-Photo by Brandon Jean, Unsplash-

We Won an Award

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A few weeks ago, I was sitting at my desk grading papers and making lesson plans when we got an email notifying us that we won a “Best of Gallatin” award!

I would love to tell you that I played it cool, but I immediately started crying! I couldn’t believe that someone outside of our little homeschool circle even knew that we existed, much less thought that we were doing a good job. It was surreal!

I think it was so hard to believe because I’m still in shock that we get to do what we do every week. Recently, I was telling someone the following story about how I still can’t believe it myself:

Every day when I pull up at school, I grab my 3,000 bags of books and random lab supplies and such and walk to the front door of our little school. I fumble through my keychain until I find the right key, and I slide it into the key hole. Now, this is where it gets silly, because after almost three years, I still hold my breath! I start turning the key to the right, and when it unlocks, I can finally breathe again. It worked, I think!

When I finished sharing this story, I asked my friend, how absolutely ridiculous does that sound? And she said, “Do you know what it sounds like to me? Gratitude.”

So in this season of Thanksgiving, on my long list of things to be grateful for, our little school is definitely on the short list, and I am also incredibly grateful for all of the prayers, encouragement, and support that have gotten us this far. Thank you!

“Standing on the Shoulders of Giants”

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As I sit at my desk the Saturday before the first week of our THIRD year of HPA, I am overwhelmed with love and gratitude for all the people that have helped make this little school a reality. If I started a list, it would be miles long because I wouldn’t be the teacher I am today without the amazing examples set by my teachers from elementary school all the way through college. I also wouldn’t be the Christian I am today without the wonderful pastors, youth leaders, and mentors I have had, but today, I am especially thankful for the strong women I have had in my life to speak words of life and truth into my spirit.

You see, while I’m writing this, my mom and her friends are driving two hours back home after making the pilgrimage up to Gallatin to see our new school building. Those cars that are on the road right now are filled with three generations of powerhouses – my mom and her friends, their daughters who I’m blessed to call my friends, and the newest addition to this hometown tribe – baby Palmer, who has the most beautiful blue eyes you have ever seen!

The Cowan Crew
Leah Salyer (HPA founder), Linda Thayer (“Mama Thayer”), Rose Pearson (family friend who named HPA), Mary Pearson Smith (lifelong friend), Patsy Rigsby (family friend), Jill Rigsby Higgs (lifelong friend and mom to that cutie in the baby carrier, Palmer)

These women know what it means to be a tribe – they celebrate the highs and hang with you through the lows, and raise their hands high on the roller coaster ride of everything in between! They have recipes for all occasions and can throw together a wedding or a baby shower (flowers, food, and all) with their hands tied behind their backs, and I love them fiercely.

So, today when they came to see our new school we moved into in February, it made it feel “real.” Having these ladies from my hometown see this giant dream of mine alive in this building was such an amazing experience, and it just reminds me of the phrase that we are standing on the shoulders of the giants that have come before us.

I had already decided that our theme for this school year would be mentorship, and today was just a beautiful confirmation. To stand in front of the school with Rose Pearson, who named Higher Path Academy; her daughter Mary, who has been one of my longest and very best friends; “Saint Patsy” as my mom calls her, and her sweet daughter Jill and grandson Palmer (I’m already missing those cute little toes!), I truly felt the importance of surrounding yourself with amazing mentors and a tribe that will dream with you, stand with you, cry with you, and fly with you.

Ladies, you have helped me learn to soar! Thank you!

Rose, Mary, and Mama Thayer in front of HPA
Rose Pearson, Mary Pearson Smith, and Linda Thayer

Joy Unspeakable

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It’s been a big week here at HPA – the start of our second year, and for many students, their very first week at Higher Path Academy. I am so excited about all the new students and families I have met, and I can’t wait for our second year to be so awesome that last year gets jealous!

As new families have come in, I have noticed one common theme – people often mention that they heard how energetic and fun the classes are. At one point, I overheard my mom speaking with a new family and told them, “A lot of people ask if Leah is always this full of joy, and (not because she’s my daughter) but yes she is!” While that is such a huge compliment, it really hit home with me since I’ve had the topic of joy on my heart for the last few weeks.

While I was in college working on my teacher certification, a huge focus was placed on our philosophies of education. We wrote multiple papers about it, presented and defended it in front of a panel of professors, and included it in our portfolios for future job interviews. I’ve thought a lot about how my philosophy of education has evolved, and if I were to rewrite it today, without a doubt, joy would be the major focus.

Students walk into my classroom with all kinds of worries and fears and doubts, but if for just a few hours, we can smile and laugh and learn together, maybe all those negative things can take a back seat for just a moment. I want my classroom to be that safe space that feels like you’re at home and at church and at school all at the same time. I think that is where learning truly occurs – in the context of God’s Word through the strength of relationships in an atmosphere of joy.

And I am passionate about sharing this joy with my students because as Christians, it is available to each of us. The problem is that many times we confuse happiness with joy, but happiness is a temporary emotion, circumstantial and fleeting. While our emotions are part of God’s design for us, we are not meant to operate at that level. Instead, God operates in the permanent – He is the same yesterday, today, and forever (Hebrews 13:8), and that is His desire for us – not just moments of happiness but a lifetime of joy.

“But life is hard.”

I know. Our friends and family have not been untouched by some of the same tragedies facing my students and their families. I know the devastation cancer wreaks on a family. I’ve seen the affects of the pain of addiction and abuse. I’ve cried with people battling illnesses of all kinds and prayed with and for those who have faced unimaginable loss. But even in those darkest of nights, God’s promise rings true that JOY comes in the morning (Psalm 30)!

I love the description of joy in 1 Peter: “Whom having not seen, you love; in whom, though now you see him not, yet believing, you rejoice with joy unspeakable and full of glory.” It’s like God KNOWS we can’t wrap our brains around the lifetime of joy He has called us to. It’s “unspeakable;” other translations say “indescribable” or “inexpressible.” It’s just like the peace He promises us – “peace that surpasses all understanding” (Philippians 4:7). It’s peace in the face of turmoil and joy in the midst of despair – something the world can never replicate, because it is the divine work of the One and Only True God!

So, that is my philosophy of education – that woven into the fabric of every lesson plan and homework assignment and project, that my classroom would be overflowing with God’s unspeakable joy!

 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.  (Romans 15:13)

Photo by Ben White on Unsplash